Feel tired when travelling? We suggest you care about your sleep at first. While so many people think that sleep just makes one feel better and perhaps fit for the day’s activities, the benefits of getting more sleep far goes beyond that. You may not realize how much sleep you need and how importantly you need it when you you travel. Despite how busy you may be, you surely need quality and enough shut-eye. Here are seven reasons why you shouldn’t compromise but catch more sleep.
Sleep helps you to keep a healthy heart
If you do not get enough sleep when travelling, you run a risk of developing cardiovascular diseases. Your heart is always under pressure, and proper sleep contributes to the reduction of inflammation and stress in the body. When you fail to catch enough sleep, stress hormones like the cortisol may be triggered, and this causes more work for the heart which doesn’t keep it healthy.
Poor sleep may trigger the risk of type 2 diabetes
When you fail to catch more sleep on your trip, your blood sugar may be affected as insulin sensitivity is reduced; this increases the risk of diabetes type 2. Continuous Poor sleep habits have been associated with high risk of diabetes type 2.
Having enough sleep brightens your mood
People with sleeping disorders do not fail to complain about depression; this is a natural phenomenon that follows poor sleep habits. If you have ever slept very well, you will attest to the fact that more sleep leaves you waking up stronger, energetic and with a brightened mood. Sleeping more has a significant positive effect on your mood, especially when you’re Travelling outside.
Good sleep helps to prevent headaches and migraines
In some cases, poor sleep is indirectly linked with headaches. Having a poor sleep such as insomnia makes your head hurt and unable to cope with anxiety and stress. Anxiety and stress which are one of the principal causes of a headache can be alleviated somewhat by proper sleep.
Better sex life
Most people’s sex life tend to suffer because they are just too tired for couples; when you have more sleep, your energy boosts and you can have better sex. In men, lower testosterone is partly linked to impaired sleep. Your sex life increases with increased quality sleep.
Helps you control your body weight
While you are trying to maintain a healthy body weight by engaging in workouts and exercises, do not fail to recognize the importance of proper sleep. When you deprive your body of enough sleep, your metabolism rate goes down and your appetite for calorific food increases due to hormonal imbalance, this makes you crave more for food that doesn’t help your weight reduction mission
Good Sleep helps you keep active at the gym
Undoubtedly, having more quality sleep has a way of boosting your performance in sports and workouts, which is the one of the most effective ways to lose weight; you will have a new energy with an improved hand-eye connection, speed, accuracy, and focus. Less sleep duration has been related to poor and even bad performance during workouts.
Of course, when you look at sleep and the consequences of ignoring its importance, it is not hard to see how large a role it plays in your life. Make an adjustment today and ensure that you do not compromise your sleep for your trip.